Amount of Lutein + zeaxanthin in Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of vegetable, dry, powder there is 920 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Soup, cream of vegetable, dry, powder.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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|
Chard, swiss, raw
|
11000 µg
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Soup, cream of vegetable, dry, powder
Soup, cream of vegetable, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of vegetable, dry, powder are listed below.
Water
|
2.9 g
|
2.9%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
24.1 g
|
24.1%
|
Ash
|
12.9 g
|
12.9%
|
Carbohydrate, by difference
|
52.1 g
|
52.1%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
17.51 g
|
17.51%
|
Calcium, Ca
|
134 mg
|
0.13%
|
Iron, Fe
|
2.6 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
408 mg
|
0.41%
|
Sodium, Na
|
3857 mg
|
3.86%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.4 mg
|
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Manganese, Mn
|
0.8 mg
|
|
Selenium, Se
|
20.7 µg
|
|
Vitamin C, total ascorbic acid
|
16.6 mg
|
0.02%
|
Nutrients in Soup, cream of vegetable, dry, powder